{"id":47794,"date":"2024-11-13T03:04:11","date_gmt":"2024-11-13T03:04:11","guid":{"rendered":"https:\/\/topinfoz.com\/?p=47794"},"modified":"2024-11-13T03:04:11","modified_gmt":"2024-11-13T03:04:11","slug":"%e5%86%a5%e6%83%b3%e5%92%8c%e6%ad%a3%e5%bf%b5%e6%87%89%e7%94%a8%e7%a8%8b%e5%bc%8f%e5%8f%af%e6%b8%9b%e8%bc%95%e5%a3%93%e5%8a%9b","status":"publish","type":"post","link":"https:\/\/topinfoz.com\/zh_hk\/aplicativos-de-meditacao-e-mindfulness-para-reduzir-o-estresse\/","title":{"rendered":"\u6e1b\u8f15\u58d3\u529b\u7684\u51a5\u60f3\u548c\u6b63\u5ff5\u61c9\u7528\u7a0b\u5f0f"},"content":{"rendered":"<p>\u51a5\u60f3\u548c\u6b63\u5ff5\u7684\u7df4\u7fd2\u5728\u5c0b\u6c42\u6e1b\u8f15\u58d3\u529b\u548c\u6539\u5584\u5fc3\u7406\u5065\u5eb7\u7684\u4eba\u5011\u7684\u751f\u6d3b\u4e2d\u8b8a\u5f97\u8d8a\u4f86\u8d8a\u91cd\u8981\u3002\u5728\u5fd9\u788c\u7684\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u4eba\u5011\u5e38\u5e38\u6703\u611f\u5230\u4e0d\u77e5\u6240\u63aa\u548c\u7126\u616e\uff0c\u800c\u6b63\u662f\u5728\u9019\u4e9b\u6642\u523b\uff0c\u5f15\u5c0e\u5f0f\u51a5\u60f3\u548c\u6b63\u5ff5\u7df4\u7fd2\u53ef\u4ee5\u6210\u70ba\u7de9\u89e3\u7126\u616e\u7684\u826f\u65b9\u3002\u5e78\u904b\u7684\u662f\uff0c\u6709\u5e7e\u500b <strong>\u6e1b\u58d3\u61c9\u7528\u7a0b\u5f0f<\/strong> \u53ef\u5728\u6b64\u904e\u7a0b\u4e2d\u63d0\u4f9b\u5354\u52a9\u3002<\/p>\n\n\n\n<p>\u7121\u8ad6\u60a8\u662f\u521d\u5b78\u8005\u9084\u662f\u7d93\u9a57\u8c50\u5bcc\u7684\u7528\u6236\uff0c\u9019\u4e9b <strong>\u5f15\u5c0e\u51a5\u60f3\u61c9\u7528<\/strong> \u63d0\u4f9b\u4e00\u7a2e\u5be6\u7528\u4e14\u6613\u65bc\u7406\u89e3\u7684\u65b9\u6cd5\uff0c\u5c07\u51a5\u60f3\u878d\u5165\u60a8\u7684\u65e5\u5e38\u751f\u6d3b\u3002\u6b64\u5916\uff0c\u8a31\u591a\u6b64\u985e\u61c9\u7528\u7a0b\u5f0f\u9084\u63d0\u4f9b\u7279\u5b9a\u7684\u7a0b\u5e8f\u4f86\u6539\u5584\u7761\u7720\u54c1\u8cea\u3001\u7de9\u89e3\u7126\u616e\u4e26\u63d0\u4f9b\u6df1\u5ea6\u653e\u9b06\u3002\u70ba\u4e86\u5e6b\u52a9\u60a8\u627e\u5230\u6700\u597d\u7684\u6b63\u5ff5\u61c9\u7528\u7a0b\u5e8f\uff0c\u6211\u5011\u5275\u5efa\u4e86\u5e02\u5834\u4e0a\u6700\u53d7\u63a8\u85a6\u7684 5 \u6b3e\u61c9\u7528\u7a0b\u5f0f\u6e05\u55ae\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u51a5\u60f3\u61c9\u7528\u7a0b\u5f0f\u7684\u512a\u52e2<\/strong><\/h2>\n\n\n\n<p>\u4f7f\u7528 <strong>\u653e\u9b06\u51a5\u60f3\u61c9\u7528<\/strong> \u5c0d\u65bc\u90a3\u4e9b\u60f3\u8981\u5c07\u6b63\u5ff5\u7df4\u7fd2\u5f15\u5165\u65e5\u5e38\u751f\u6d3b\u7684\u4eba\u4f86\u8aaa\uff0c\u9019\u662f\u4e00\u500b\u7d55\u4f73\u7684\u9078\u64c7\u3002\u9019\u4e9b\u61c9\u7528\u7a0b\u5f0f\u53ef\u8b93\u60a8\u96a8\u6642\u96a8\u5730\u9032\u884c\u51a5\u60f3\uff0c\u5f9e\u800c\u8f15\u9b06\u990a\u6210\u6301\u7e8c\u7684\u7fd2\u6163\u3002\u8a31\u591a\u4e2d\u5fc3\u63d0\u4f9b\u5f15\u5c0e\u5f0f\u51a5\u60f3\u8ab2\u7a0b\uff0c\u975e\u5e38\u9069\u5408\u521d\u5b78\u8005\uff0c\u5e6b\u52a9\u60a8\u4fdd\u6301\u5c08\u6ce8\uff0c\u4e26\u63d0\u4f9b\u653e\u9b06\u548c\u6062\u5fa9\u6d3b\u529b\u7684\u9ad4\u9a57\u3002<\/p>\n\n\n\n<p>\u6b64\u5916\uff0c\u9019\u4e9b <strong>\u6700\u4f73\u6b63\u5ff5\u61c9\u7528\u7a0b\u5f0f<\/strong> \u901a\u5e38\u5305\u62ec\u6bcf\u65e5\u63d0\u9192\u3001\u9032\u5ea6\u8ffd\u8e64\u548c\u500b\u4eba\u5316\u7a0b\u5f0f\u7b49\u529f\u80fd\u3002\u9019\u4e9b\u5de5\u5177\u53ef\u4ee5\u8b93\u60a8\u66f4\u8f15\u9b06\u5730\u5be6\u73fe\u6e1b\u8f15\u58d3\u529b\u548c\u500b\u4eba\u767c\u5c55\u76ee\u6a19\uff0c\u5373\u4f7f\u5c0d\u65bc\u90a3\u4e9b\u65e5\u7a0b\u7e41\u5fd9\u7684\u4eba\u4f86\u8aaa\u4e5f\u662f\u5982\u6b64\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5 \u6b3e\u6700\u4f73\u51a5\u60f3\u548c\u6b63\u5ff5\u61c9\u7528<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. Headspace<\/strong><\/h4>\n\n\n\n<p>\u9019 <strong>\u9802\u7a7a<\/strong> \u662f\u6700\u53d7\u6b61\u8fce\u7684\u51a5\u60f3\u61c9\u7528\u7a0b\u5f0f\u4e4b\u4e00\uff0c\u975e\u5e38\u9069\u5408\u525b\u958b\u59cb\u9032\u5165\u5f15\u5c0e\u5f0f\u51a5\u60f3\u4e16\u754c\u7684\u4eba\u3002\u8a72\u61c9\u7528\u7a0b\u5f0f\u63d0\u4f9b\u5404\u7a2e\u8ab2\u7a0b\uff0c\u5f9e\u7de9\u89e3\u58d3\u529b\u7684\u5feb\u901f\u7df4\u7fd2\u5230\u6df1\u5ea6\u653e\u9b06\u7684\u9577\u6642\u9593\u51a5\u60f3\u3002\u6307\u5c0e\u7df4\u7fd2\u7531\u7d93\u9a57\u8c50\u5bcc\u7684\u6559\u7df4\u9032\u884c\uff0c\u9019\u4f7f\u9ad4\u9a57\u66f4\u52a0\u5f15\u4eba\u5165\u52dd\u3002<\/p>\n\n\n\n<p>\u6b64\u5916\uff0cHeadspace \u6709\u4e00\u500b\u5c08\u9580\u7684\u7a0b\u5e8f\uff0c <strong>\u6b63\u5ff5\u5c0d\u6297\u7126\u616e<\/strong>\uff0c\u4ee5\u5be6\u7528\u4e14\u6613\u65bc\u7406\u89e3\u7684\u65b9\u5f0f\u5e6b\u52a9\u7de9\u89e3\u75c7\u72c0\u3002\u8a72\u61c9\u7528\u7a0b\u5f0f\u9084\u63d0\u4f9b\u4e00\u7cfb\u5217\u547c\u5438\u7df4\u7fd2\u548c\u6280\u5de7\u4f86\u6539\u5584\u7761\u7720\u54c1\u8cea\u3002\u60a8\u53ef\u4ee5\u8a2a\u554f <strong>\u9802\u7a7a<\/strong> \u76f4\u63a5\u5730 <a href=\"https:\/\/www.headspace.com\">\u9ede\u64ca\u6b64\u8655<\/a>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. \u51b7\u975c<\/strong><\/h4>\n\n\n\n<p>\u9019 <strong>\u51b7\u975c\u7684<\/strong> \u662f\u4e00\u6b3e\u5c08\u6ce8\u65bc\u70ba\u4f7f\u7528\u8005\u63d0\u4f9b\u5be7\u975c\u8207\u548c\u5e73\u6642\u523b\u7684\u61c9\u7528\u7a0b\u5f0f\u3002\u5b83\u63d0\u4f9b\u4e86\u5927\u91cf\u7684\u5f15\u5c0e\u5f0f\u51a5\u60f3\u3001\u7761\u524d\u6545\u4e8b\u548c\u8f15\u9b06\u97f3\u6a02\u3002\u5c0d\u65bc\u90a3\u4e9b\u5c0b\u6c42\u653e\u9b06\u548c\u6e1b\u58d3\u7684\u51a5\u60f3\u61c9\u7528\u7a0b\u5f0f\u7684\u4eba\u4f86\u8aaa\uff0c\u9019\u6b3e\u61c9\u7528\u7a0b\u5f0f\u662f\u7406\u60f3\u7684\u9078\u64c7\u3002\u7761\u524d\u6545\u4e8b\u4ee5\u8212\u7de9\u7684\u8072\u97f3\u8b1b\u8ff0\uff0c\u5e6b\u52a9\u8eab\u9ad4\u548c\u5fc3\u9748\u505a\u597d\u6df1\u5ea6\u6062\u5fa9\u6027\u7761\u7720\u7684\u6e96\u5099\u3002<\/p>\n\n\n\n<p>Calm \u6700\u6709\u8da3\u7684\u529f\u80fd\u4e4b\u4e00\u662f\u300c\u6bcf\u65e5\u5e73\u975c\u300d\u8a08\u5283\uff0c\u5b83\u6bcf\u5929\u63d0\u4f9b\u65b0\u7684\u51a5\u60f3\uff0c\u5e6b\u52a9\u60a8\u990a\u6210\u6bcf\u5929\u6b63\u5ff5\u7684\u7fd2\u6163\u3002\u8a2a\u554f <strong>\u51b7\u975c\u7684<\/strong> \u4e26\u9ad4\u9a57\u5176\u7368\u7279\u7684\u529f\u80fd <a href=\"https:\/\/www.calm.com\">\u9019\u88e1<\/a>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. \u6d1e\u5bdf\u8a08\u6642\u5668<\/strong><\/h4>\n\n\n\n<p>\u9019 <strong>\u6d1e\u5bdf\u8a08\u6642\u5668<\/strong> \u975e\u5e38\u9069\u5408\u90a3\u4e9b\u5c0b\u6c42\u66f4\u52a0\u5ba2\u88fd\u5316\u9ad4\u9a57\u7684\u4eba\u3002\u8207\u5176\u4ed6\u61c9\u7528\u7a0b\u5f0f\u4e0d\u540c\uff0cInsight Timer \u53ef\u8b93\u60a8\u5728\u5f15\u5c0e\u5f0f\u51a5\u60f3\u6216\u975c\u9ed8\u51a5\u60f3\u4e4b\u9593\u9032\u884c\u9078\u64c7\uff0c\u4e26\u6839\u64da\u60a8\u7684\u559c\u597d\u8abf\u6574\u6642\u9593\u548c\u80cc\u666f\u8072\u97f3\u3002\u8a72\u61c9\u7528\u7a0b\u5f0f\u64c1\u6709\u9f90\u5927\u7684\u51a5\u60f3\u8005\u793e\u5340\uff0c\u4e26\u70ba\u5f9e\u521d\u5b78\u8005\u5230\u9ad8\u7d1a\u7df4\u7fd2\u8005\u7684\u5404\u500b\u7d1a\u5225\u63d0\u4f9b\u6578\u767e\u7a2e\u51a5\u60f3\u3002<\/p>\n\n\n\n<p>Insight Timer \u9664\u4e86\u662f\u6700\u597d\u7684\u6b63\u5ff5\u61c9\u7528\u7a0b\u5f0f\u4e4b\u4e00\u4e4b\u5916\uff0c\u9084\u63d0\u4f9b\u7531\u77e5\u540d\u6559\u5e2b\u6388\u8ab2\u7684\u73fe\u5834\u51a5\u60f3\u5c0f\u7d44\u548c\u8ab2\u7a0b\u3002\u5c0d\u65bc\u60f3\u8981\u63a2\u7d22\u4e0d\u540c\u51a5\u60f3\u98a8\u683c\u548c\u6280\u5de7\u7684\u4eba\u4f86\u8aaa\uff0c\u9019\u662f\u4e00\u500b\u5f88\u597d\u7684\u9078\u64c7\u3002\u5617\u8a66 <strong>\u6d1e\u5bdf\u8a08\u6642\u5668<\/strong> <a href=\"https:\/\/www.insighttimer.com\">\u9019\u88e1<\/a>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. \u5730\u4e2d\u6d77\u70cf\u6258\u90a6<\/strong><\/h4>\n\n\n\n<p>\u9019 <strong>\u5730\u4e2d\u6d77\u70cf\u6258\u90a6<\/strong> \u662f\u4e00\u6b3e\u51a5\u60f3\u61c9\u7528\u7a0b\u5e8f\uff0c\u4ee5\u5176\u6574\u9ad4\u65b9\u6cd5\u812b\u7a4e\u800c\u51fa\uff0c\u4e26\u5c08\u6ce8\u65bc\u81ea\u6211\u8a8d\u77e5\u3001\u63a5\u53d7\u548c\u81ea\u611b\u7b49\u4e3b\u984c\u3002\u8a72\u61c9\u7528\u7a0b\u5f0f\u64c1\u6709\u8c50\u5bcc\u7684\u5167\u5bb9\u5eab\uff0c\u5305\u62ec\u5f15\u5c0e\u5f0f\u51a5\u60f3\u3001\u8f15\u9b06\u7684\u97f3\u6a02\u548c\u7761\u524d\u6545\u4e8b\u3002\u6b64\u5916\uff0cMeditopia \u9084\u63d0\u4f9b\u91dd\u5c0d\u7126\u616e\u7684\u6b63\u5ff5\u8ab2\u7a0b\uff0c\u5e6b\u52a9\u4f7f\u7528\u8005\u8655\u7406\u56f0\u96e3\u7684\u60f3\u6cd5\u548c\u60c5\u7dd2\u3002<\/p>\n\n\n\n<p>\u53e6\u4e00\u500b\u6709\u8da3\u7684\u529f\u80fd\u662f\u53ef\u4ee5\u5275\u5efa\u500b\u4eba\u5316\u7684\u51a5\u60f3\u548c\u97f3\u6a02\u64ad\u653e\u5217\u8868\uff0c\u8b93\u60a8\u96a8\u6642\u638c\u63e1\u6700\u559c\u6b61\u7684\u5167\u5bb9\u3002\u63a2\u7d22 <strong>\u5730\u4e2d\u6d77\u70cf\u6258\u90a6<\/strong> \u4e26\u767c\u73fe\u5b83\u5982\u4f55\u6539\u8b8a\u4f60\u7684\u51a5\u60f3\u7df4\u7fd2 <a href=\"https:\/\/www.meditopia.com\">\u9019\u88e1<\/a>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>5.\u547c\u5438<\/strong><\/h4>\n\n\n\n<p>\u9019 <strong>\u5e03\u96f7\u745f<\/strong> \u5c0d\u65bc\u90a3\u4e9b\u60f3\u8981\u4ee5\u5be6\u7528\u4e14\u7c21\u55ae\u7684\u65b9\u5f0f\u5b78\u7fd2\u51a5\u60f3\u7684\u4eba\u4f86\u8aaa\uff0c\u9019\u662f\u4e00\u500b\u7d55\u4f73\u7684\u9078\u64c7\u3002\u8a72\u61c9\u7528\u7a0b\u5f0f\u63d0\u4f9b\u5404\u7a2e\u5167\u5bb9\uff0c\u5f9e\u5f15\u5c0e\u5f0f\u51a5\u60f3\u5230\u5b8c\u6574\u7684\u6b63\u5ff5\u8ab2\u7a0b\u3002 Breethe \u81f4\u529b\u65bc\u5e6b\u52a9\u4f7f\u7528\u8005\u990a\u6210\u898f\u5f8b\u7684\u51a5\u60f3\u7fd2\u6163\uff0c\u63d0\u4f9b\u5feb\u901f\u6709\u6548\u7684\u65e5\u5e38\u51a5\u60f3\u8ab2\u7a0b\uff0c\u4ee5\u6e1b\u8f15\u58d3\u529b\u548c\u653e\u9b06\u8eab\u5fc3\u3002<\/p>\n\n\n\n<p>\u6b64\u5916\uff0c\u8a72\u61c9\u7528\u7a0b\u5f0f\u9084\u5305\u542b\u4e00\u7cfb\u5217\u7279\u5b9a\u7a0b\u5e8f\uff0c\u4ee5\u6539\u5584\u7761\u7720\u8cea\u91cf\uff0c\u5e6b\u52a9\u7df4\u7fd2\u653e\u9b06\u51a5\u60f3\uff0c\u4e26\u63d0\u4f9b\u61c9\u5c0d\u65e5\u5e38\u58d3\u529b\u7684\u6709\u6548\u5de5\u5177\u3002\u8a2a\u554f <strong>\u5e03\u96f7\u745f<\/strong> <a href=\"https:\/\/www.breethe.com\">\u9019\u88e1<\/a> \u4e26\u89aa\u81ea\u5617\u8a66\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u51a5\u60f3\u61c9\u7528\u7a0b\u5f0f\u7684\u9644\u52a0\u529f\u80fd<\/strong><\/h2>\n\n\n\n<p>\u8a31\u591a <strong>\u6700\u4f73\u6b63\u5ff5\u61c9\u7528\u7a0b\u5f0f<\/strong> 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class=\"wp-block-heading\"><strong>\u7d50\u8ad6<\/strong><\/h2>\n\n\n\n<p>\u4f60 <strong>\u51a5\u60f3\u548c\u6b63\u5ff5\u61c9\u7528\u7a0b\u5f0f<\/strong> 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