{"id":47794,"date":"2024-11-13T03:04:11","date_gmt":"2024-11-13T03:04:11","guid":{"rendered":"https:\/\/topinfoz.com\/?p=47794"},"modified":"2024-11-13T03:04:11","modified_gmt":"2024-11-13T03:04:11","slug":"%e3%82%b9%e3%83%88%e3%83%ac%e3%82%b9%e3%82%92%e8%bb%bd%e6%b8%9b%e3%81%99%e3%82%8b%e7%9e%91%e6%83%b3%e3%81%a8%e3%83%9e%e3%82%a4%e3%83%b3%e3%83%89%e3%83%95%e3%83%ab%e3%83%8d%e3%82%b9%e3%82%a2%e3%83%97","status":"publish","type":"post","link":"https:\/\/topinfoz.com\/ja\/aplicativos-de-meditacao-e-mindfulness-para-reduzir-o-estresse\/","title":{"rendered":"\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3059\u308b\u7791\u60f3\u3068\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u30a2\u30d7\u30ea"},"content":{"rendered":"

\u7791\u60f3\u3068\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u5b9f\u8df5\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u3001\u7cbe\u795e\u7684\u306a\u5065\u5eb7\u3092\u6539\u5584\u3059\u308b\u65b9\u6cd5\u3092\u63a2\u3057\u3066\u3044\u308b\u4eba\u3005\u306e\u751f\u6d3b\u306b\u304a\u3044\u3066\u3001\u307e\u3059\u307e\u3059\u91cd\u8981\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u5fd9\u3057\u3044\u65e5\u3005\u306e\u4e2d\u3067\u3001\u5727\u5012\u3055\u308c\u4e0d\u5b89\u3092\u611f\u3058\u308b\u3053\u3068\u306f\u3088\u304f\u3042\u308a\u307e\u3059\u3002\u307e\u3055\u306b\u305d\u306e\u3088\u3046\u306a\u6642\u3053\u305d\u3001\u4e0d\u5b89\u3092\u548c\u3089\u3052\u308b\u305f\u3081\u306e\u30ac\u30a4\u30c9\u4ed8\u304d\u7791\u60f3\u3068\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u5b9f\u8df5\u304c\u5927\u304d\u306a\u52a9\u3051\u3068\u306a\u308a\u307e\u3059\u3002\u5e78\u3044\u306a\u3053\u3068\u306b\u3001\u3044\u304f\u3064\u304b\u306e\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002 \u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u30a2\u30d7\u30ea<\/strong> \u3053\u306e\u30d7\u30ed\u30bb\u30b9\u3092\u652f\u63f4\u3059\u308b\u305f\u3081\u306b\u5229\u7528\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n

\u521d\u5fc3\u8005\u3067\u3082\u7d4c\u9a13\u8c4a\u5bcc\u306a\u30e6\u30fc\u30b6\u30fc\u3067\u3082\u3001\u3053\u308c\u3089\u306e \u30ac\u30a4\u30c9\u4ed8\u304d\u7791\u60f3\u30a2\u30d7\u30ea<\/strong> \u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u30a2\u30d7\u30ea\u306f\u3001\u7791\u60f3\u3092\u65e5\u5e38\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u308b\u305f\u3081\u306e\u5b9f\u7528\u7684\u3067\u624b\u8efd\u306a\u65b9\u6cd5\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u591a\u304f\u306e\u30a2\u30d7\u30ea\u306f\u7761\u7720\u306e\u8cea\u306e\u5411\u4e0a\u3001\u4e0d\u5b89\u306e\u8efd\u6e1b\u3001\u6df1\u3044\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u3092\u3082\u305f\u3089\u3059\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002\u6700\u9069\u306a\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u30a2\u30d7\u30ea\u3092\u898b\u3064\u3051\u308b\u304a\u624b\u4f1d\u3044\u3068\u3057\u3066\u3001\u5e02\u5834\u3067\u6700\u3082\u304a\u3059\u3059\u3081\u306e\u30a2\u30d7\u30ea5\u9078\u3092\u307e\u3068\u3081\u305f\u30ea\u30b9\u30c8\u3092\u4f5c\u6210\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

\u7791\u60f3\u30a2\u30d7\u30ea\u306e\u5229\u70b9<\/strong><\/h2>\n\n\n\n

\u306e\u4f7f\u7528 \u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u7791\u60f3\u30a2\u30d7\u30ea<\/strong> \u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u65e5\u5e38\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u305f\u3044\u65b9\u306b\u3068\u3063\u3066\u3001\u3053\u308c\u306f\u7d20\u6674\u3089\u3057\u3044\u9078\u629e\u80a2\u3067\u3059\u3002\u3053\u308c\u3089\u306e\u30a2\u30d7\u30ea\u3092\u4f7f\u3048\u3070\u3001\u3044\u3064\u3067\u3082\u3069\u3053\u3067\u3082\u7791\u60f3\u3067\u304d\u308b\u306e\u3067\u3001\u7d99\u7d9a\u7684\u306a\u7fd2\u6163\u3092\u7c21\u5358\u306b\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u591a\u304f\u306e\u30a2\u30d7\u30ea\u306b\u306f\u30ac\u30a4\u30c9\u4ed8\u304d\u306e\u7791\u60f3\u30bb\u30c3\u30b7\u30e7\u30f3\u304c\u7528\u610f\u3055\u308c\u3066\u304a\u308a\u3001\u521d\u5fc3\u8005\u306b\u3082\u6700\u9069\u3067\u3059\u3002\u96c6\u4e2d\u529b\u3092\u7dad\u6301\u3057\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u56de\u5fa9\u529b\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

\u3055\u3089\u306b\u3001\u3053\u308c\u3089\u306e \u6700\u9ad8\u306e\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u30a2\u30d7\u30ea<\/strong> \u3053\u308c\u3089\u306b\u306f\u3001\u6bce\u65e5\u306e\u30ea\u30de\u30a4\u30f3\u30c0\u30fc\u3001\u9032\u6357\u72b6\u6cc1\u306e\u8ffd\u8de1\u3001\u30d1\u30fc\u30bd\u30ca\u30e9\u30a4\u30ba\u3055\u308c\u305f\u30d7\u30ed\u30b0\u30e9\u30e0\u306a\u3069\u306e\u6a5f\u80fd\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u30c4\u30fc\u30eb\u306f\u3001\u5fd9\u3057\u3044\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306e\u65b9\u3067\u3082\u3001\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u3084\u81ea\u5df1\u5553\u767a\u306e\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n

\u7791\u60f3\u3068\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u6700\u9069\u306a\u30a2\u30d7\u30ea5\u9078<\/strong><\/h3>\n\n\n\n

1. \u30d8\u30c3\u30c9\u30b9\u30da\u30fc\u30b9<\/strong><\/h4>\n\n\n\n

\u30b6 \u30d8\u30c3\u30c9\u30b9\u30da\u30fc\u30b9<\/strong> \u306f\u6700\u3082\u4eba\u6c17\u306e\u3042\u308b\u7791\u60f3\u30a2\u30d7\u30ea\u306e\u4e00\u3064\u3067\u3001\u30ac\u30a4\u30c9\u4ed8\u304d\u7791\u60f3\u306e\u4e16\u754c\u306b\u8db3\u3092\u8e0f\u307f\u5165\u308c\u305f\u3070\u304b\u308a\u306e\u65b9\u306b\u3082\u6700\u9069\u3067\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u306e\u591a\u3044\u6642\u306b\u884c\u3046\u77ed\u3044\u7791\u60f3\u304b\u3089\u3001\u6df1\u3044\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u306e\u305f\u3081\u306e\u9577\u6642\u9593\u7791\u60f3\u307e\u3067\u3001\u69d8\u3005\u306a\u30bb\u30c3\u30b7\u30e7\u30f3\u304c\u7528\u610f\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30ac\u30a4\u30c9\u4ed8\u304d\u7791\u60f3\u306f\u7d4c\u9a13\u8c4a\u5bcc\u306a\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u304c\u6307\u5c0e\u3059\u308b\u305f\u3081\u3001\u3088\u308a\u9b45\u529b\u7684\u306a\u4f53\u9a13\u3092\u304a\u697d\u3057\u307f\u3044\u305f\u3060\u3051\u307e\u3059\u3002<\/p>\n\n\n\n

\u3055\u3089\u306b\u3001\u30d8\u30c3\u30c9\u30b9\u30da\u30fc\u30b9\u306b\u306f\u7279\u5225\u306a\u30d7\u30ed\u30b0\u30e9\u30e0\u304c\u3042\u308a\u3001 \u4e0d\u5b89\u306b\u5bfe\u3059\u308b\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9<\/strong>\u306f\u3001\u5b9f\u7528\u7684\u304b\u3064\u624b\u8efd\u306b\u75c7\u72b6\u3092\u7de9\u548c\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u307e\u305f\u3001\u3053\u306e\u30a2\u30d7\u30ea\u3067\u306f\u3001\u7761\u7720\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u308b\u305f\u3081\u306e\u4e00\u9023\u306e\u547c\u5438\u6cd5\u3084\u30c6\u30af\u30cb\u30c3\u30af\u3082\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002 \u30d8\u30c3\u30c9\u30b9\u30da\u30fc\u30b9<\/strong> \u76f4\u63a5 \u3053\u3053\u3092\u30af\u30ea\u30c3\u30af<\/a>.<\/p>\n\n\n\n

2. \u843d\u3061\u7740\u304f<\/strong><\/h4>\n\n\n\n

\u30b6 \u843d\u3061\u7740\u3044\u305f<\/strong> \u306f\u3001\u30e6\u30fc\u30b6\u30fc\u306b\u9759\u5bc2\u3068\u5b89\u3089\u304e\u306e\u3072\u3068\u3068\u304d\u3092\u63d0\u4f9b\u3059\u308b\u3053\u3068\u306b\u91cd\u70b9\u3092\u7f6e\u3044\u305f\u30a2\u30d7\u30ea\u3067\u3059\u3002\u30ac\u30a4\u30c9\u4ed8\u304d\u7791\u60f3\u3001\u5c31\u5bdd\u6642\u306e\u304a\u8a71\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u97f3\u697d\u306a\u3069\u3001\u8c4a\u5bcc\u306a\u30e9\u30a4\u30d6\u30e9\u30ea\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002\u30ea\u30e9\u30c3\u30af\u30b9\u3084\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u306e\u305f\u3081\u306e\u7791\u60f3\u30a2\u30d7\u30ea\u3092\u304a\u63a2\u3057\u306e\u65b9\u306b\u6700\u9069\u3067\u3059\u3002\u5fc3\u5730\u3088\u3044\u58f0\u3067\u8a9e\u3089\u308c\u308b\u5c31\u5bdd\u6642\u306e\u304a\u8a71\u306f\u3001\u5fc3\u8eab\u3092\u6df1\u304f\u56de\u5fa9\u529b\u306e\u3042\u308b\u7720\u308a\u3078\u3068\u5c0e\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

Calm\u306e\u6700\u3082\u8208\u5473\u6df1\u3044\u6a5f\u80fd\u306e\u4e00\u3064\u306f\u300cDaily Calm\u300d\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u3059\u3002\u3053\u308c\u306f\u6bce\u65e5\u65b0\u3057\u3044\u7791\u60f3\u3092\u63d0\u4f9b\u3057\u3001\u6bce\u65e5\u306e\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002 \u843d\u3061\u7740\u3044\u305f<\/strong> \u305d\u306e\u30e6\u30cb\u30fc\u30af\u306a\u7279\u5fb4\u3092\u4f53\u9a13\u3057\u3066\u304f\u3060\u3055\u3044 \u3053\u3053<\/a>.<\/p>\n\n\n\n

3. \u30a4\u30f3\u30b5\u30a4\u30c8\u30bf\u30a4\u30de\u30fc<\/strong><\/h4>\n\n\n\n

\u30b6 \u30a4\u30f3\u30b5\u30a4\u30c8\u30bf\u30a4\u30de\u30fc<\/strong> \u3088\u308a\u30ab\u30b9\u30bf\u30de\u30a4\u30ba\u53ef\u80fd\u306a\u4f53\u9a13\u3092\u6c42\u3081\u308b\u65b9\u306b\u6700\u9069\u3067\u3059\u3002\u4ed6\u306e\u30a2\u30d7\u30ea\u3068\u306f\u7570\u306a\u308a\u3001Insight Timer\u3067\u306f\u30ac\u30a4\u30c9\u4ed8\u304d\u7791\u60f3\u3068\u30b5\u30a4\u30ec\u30f3\u30c8\u30bb\u30c3\u30b7\u30e7\u30f3\u306e\u3069\u3061\u3089\u304b\u3092\u9078\u629e\u3067\u304d\u3001\u6642\u9593\u3068BGM\u3092\u597d\u307f\u306b\u5408\u308f\u305b\u3066\u8abf\u6574\u3067\u304d\u307e\u3059\u3002\u3053\u306e\u30a2\u30d7\u30ea\u306b\u306f\u5927\u898f\u6a21\u306a\u7791\u60f3\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u304c\u3042\u308a\u3001\u521d\u5fc3\u8005\u304b\u3089\u4e0a\u7d1a\u8005\u307e\u3067\u3001\u3042\u3089\u3086\u308b\u30ec\u30d9\u30eb\u306e\u7791\u60f3\u3092\u6570\u767e\u7a2e\u985e\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

Insight Timer\u306f\u3001\u6700\u9ad8\u306e\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u30a2\u30d7\u30ea\u306e\u4e00\u3064\u3067\u3042\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u8457\u540d\u306a\u8b1b\u5e2b\u306b\u3088\u308b\u30e9\u30a4\u30d6\u7791\u60f3\u30b0\u30eb\u30fc\u30d7\u3084\u30af\u30e9\u30b9\u3082\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002\u69d8\u3005\u306a\u7791\u60f3\u30b9\u30bf\u30a4\u30eb\u3084\u30c6\u30af\u30cb\u30c3\u30af\u3092\u8a66\u3057\u3066\u307f\u305f\u3044\u65b9\u306b\u6700\u9069\u3067\u3059\u3002\u305c\u3072\u304a\u8a66\u3057\u304f\u3060\u3055\u3044\u3002 \u30a4\u30f3\u30b5\u30a4\u30c8\u30bf\u30a4\u30de\u30fc<\/strong> \u3053\u3053<\/a>.<\/p>\n\n\n\n

4. \u30e1\u30c7\u30a3\u30c8\u30d4\u30a2<\/strong><\/h4>\n\n\n\n

\u30b6 \u30e1\u30c7\u30a3\u30c8\u30d4\u30a2<\/strong> Meditopia\u306f\u3001\u30db\u30ea\u30b9\u30c6\u30a3\u30c3\u30af\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u3068\u3001\u81ea\u5df1\u8a8d\u8b58\u3001\u53d7\u5bb9\u3001\u81ea\u5df1\u611b\u3068\u3044\u3063\u305f\u30c6\u30fc\u30de\u306b\u7126\u70b9\u3092\u5f53\u3066\u305f\u7791\u60f3\u30a2\u30d7\u30ea\u3067\u3059\u3002\u30ac\u30a4\u30c9\u4ed8\u304d\u7791\u60f3\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u97f3\u697d\u3001\u5c31\u5bdd\u6642\u306e\u8aad\u307f\u805e\u304b\u305b\u306a\u3069\u3001\u8c4a\u5bcc\u306a\u30b3\u30f3\u30c6\u30f3\u30c4\u304c\u63c3\u3063\u3066\u3044\u307e\u3059\u3002\u3055\u3089\u306b\u3001Meditopia\u306f\u4e0d\u5b89\u3092\u548c\u3089\u3052\u308b\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u30bb\u30c3\u30b7\u30e7\u30f3\u3082\u63d0\u4f9b\u3057\u3066\u304a\u308a\u3001\u30e6\u30fc\u30b6\u30fc\u304c\u56f0\u96e3\u306a\u601d\u8003\u3084\u611f\u60c5\u306b\u5bfe\u51e6\u3067\u304d\u308b\u3088\u3046\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

\u3082\u3046\u4e00\u3064\u306e\u8208\u5473\u6df1\u3044\u6a5f\u80fd\u306f\u3001\u7791\u60f3\u3068\u97f3\u697d\u306e\u30d1\u30fc\u30bd\u30ca\u30e9\u30a4\u30ba\u3055\u308c\u305f\u30d7\u30ec\u30a4\u30ea\u30b9\u30c8\u3092\u4f5c\u6210\u3067\u304d\u308b\u3053\u3068\u3067\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u3044\u3064\u3067\u3082\u304a\u6c17\u306b\u5165\u308a\u306e\u30b3\u30f3\u30c6\u30f3\u30c4\u3092\u624b\u5143\u306b\u7f6e\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 \u30e1\u30c7\u30a3\u30c8\u30d4\u30a2<\/strong> \u305d\u3057\u3066\u305d\u308c\u304c\u3042\u306a\u305f\u306e\u7791\u60f3\u306e\u5b9f\u8df5\u3092\u3069\u306e\u3088\u3046\u306b\u5909\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u304b\u3092\u767a\u898b\u3057\u3066\u304f\u3060\u3055\u3044 \u3053\u3053<\/a>.<\/p>\n\n\n\n

5. \u30d6\u30ea\u30fc\u30ba<\/strong><\/h4>\n\n\n\n

\u30b6 \u30d6\u30ea\u30fc\u30ba<\/strong> Breethe\u306f\u3001\u5b9f\u8df5\u7684\u3067\u30b7\u30f3\u30d7\u30eb\u306a\u65b9\u6cd5\u3067\u7791\u60f3\u3092\u5b66\u3073\u305f\u3044\u65b9\u306b\u6700\u9069\u306a\u9078\u629e\u80a2\u3067\u3059\u3002\u3053\u306e\u30a2\u30d7\u30ea\u306f\u3001\u30ac\u30a4\u30c9\u4ed8\u304d\u7791\u60f3\u304b\u3089\u672c\u683c\u7684\u306a\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u30b3\u30fc\u30b9\u307e\u3067\u3001\u5e45\u5e83\u3044\u30b3\u30f3\u30c6\u30f3\u30c4\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002\u30e6\u30fc\u30b6\u30fc\u304c\u7d99\u7d9a\u7684\u306b\u7791\u60f3\u7fd2\u6163\u3092\u8eab\u306b\u4ed8\u3051\u3089\u308c\u308b\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u306b\u91cd\u70b9\u3092\u7f6e\u3044\u3066\u304a\u308a\u3001\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u3068\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u306e\u305f\u3081\u306e\u3001\u77ed\u6642\u9593\u3067\u52b9\u679c\u7684\u306a\u6bce\u65e5\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u3055\u3089\u306b\u3001\u3053\u306e\u30a2\u30d7\u30ea\u306b\u306f\u3001\u7761\u7720\u306e\u8cea\u3092\u6539\u5584\u3057\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u306e\u305f\u3081\u306e\u7791\u60f3\u306e\u5b9f\u8df5\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u65e5\u3005\u306e\u30b9\u30c8\u30ec\u30b9\u306b\u5bfe\u51e6\u3059\u308b\u305f\u3081\u306e\u52b9\u679c\u7684\u306a\u30c4\u30fc\u30eb\u3092\u63d0\u4f9b\u3059\u308b\u305f\u3081\u306e\u4e00\u9023\u306e\u7279\u5225\u30d7\u30ed\u30b0\u30e9\u30e0\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002 \u30d6\u30ea\u30fc\u30ba<\/strong> \u3053\u3053<\/a> \u305c\u3072\u3054\u81ea\u8eab\u3067\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n

\u7791\u60f3\u30a2\u30d7\u30ea\u306e\u8ffd\u52a0\u6a5f\u80fd<\/strong><\/h2>\n\n\n\n

\u591a\u304f\u306e \u6700\u9ad8\u306e\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u30a2\u30d7\u30ea<\/strong> \u7df4\u7fd2\u4f53\u9a13\u3092\u3055\u3089\u306b\u5145\u5b9f\u3055\u305b\u308b\u8ffd\u52a0\u6a5f\u80fd\u3082\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002\u4e3b\u306a\u30c4\u30fc\u30eb\u306e\u4e00\u3064\u306b\u9032\u6357\u72b6\u6cc1\u306e\u8ffd\u8de1\u6a5f\u80fd\u304c\u3042\u308a\u3001\u6642\u9593\u306e\u7d4c\u904e\u306b\u4f34\u3046\u4e0a\u9054\u5ea6\u3092\u8996\u899a\u5316\u3057\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u7dad\u6301\u3067\u304d\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u3044\u304f\u3064\u304b\u306e\u30a2\u30d7\u30ea\u3067\u306f\u3001\u6bce\u65e5\u306e\u30ea\u30de\u30a4\u30f3\u30c0\u30fc\u6a5f\u80fd\u304c\u63d0\u4f9b\u3055\u308c\u3001\u7d99\u7d9a\u7684\u306a\u7df4\u7fd2\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n

\u3082\u3046\u4e00\u3064\u4eba\u6c17\u306e\u6a5f\u80fd\u306f\u3001\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u3084\u30a6\u30a7\u30eb\u30cd\u30b9\u30d0\u30f3\u30c9\u306a\u3069\u306e\u5065\u5eb7\u6a5f\u5668\u3068\u306e\u9023\u643a\u3067\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u30e6\u30fc\u30b6\u30fc\u306f\u30b9\u30c8\u30ec\u30b9\u30ec\u30d9\u30eb\u3001\u5fc3\u62cd\u6570\u3001\u7761\u7720\u30d1\u30bf\u30fc\u30f3\u3092\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3067\u304d\u3001\u30ac\u30a4\u30c9\u4ed8\u304d\u7791\u60f3\u306e\u30e1\u30ea\u30c3\u30c8\u3092\u3088\u308a\u5305\u62ec\u7684\u306b\u628a\u63e1\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

\u7d50\u8ad6<\/strong><\/h2>\n\n\n\n

\u3042\u306a\u305f \u7791\u60f3\u3068\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u30a2\u30d7\u30ea<\/strong> \u3053\u308c\u3089\u306e\u30a2\u30d7\u30ea\u306f\u3001\u65e5\u3005\u306e\u7fd2\u6163\u306b\u5065\u5eb7\u7fd2\u6163\u3092\u53d6\u308a\u5165\u308c\u305f\u3044\u65b9\u306b\u3068\u3063\u3066\u3001\u7d20\u6674\u3089\u3057\u3044\u30ea\u30bd\u30fc\u30b9\u3068\u306a\u308a\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u3001\u4e0d\u5b89\u306e\u7de9\u548c\u3001\u3042\u308b\u3044\u306f\u5358\u306b\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u6642\u9593\u3092\u898b\u3064\u3051\u305f\u3044\u65b9\u306a\u3069\u3001\u69d8\u3005\u306a\u30ec\u30d9\u30eb\u306e\u65b9\u306b\u9069\u3057\u305f\u6a5f\u80fd\u3092\u5099\u3048\u3066\u3044\u307e\u3059\u3002\u69d8\u3005\u306a\u30a2\u30d7\u30ea\u3092\u8a66\u3057\u3066\u307f\u308b\u3053\u3068\u3067\u3001\u81ea\u5206\u306b\u6700\u9069\u306a\u30a2\u30d7\u30ea\u3092\u898b\u3064\u3051\u3001\u7791\u60f3\u3068\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u30e1\u30ea\u30c3\u30c8\u3092\u6700\u5927\u9650\u306b\u4eab\u53d7\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

\u7791\u60f3\u3092\u65e5\u3005\u306e\u7fd2\u6163\u306b\u53d6\u308a\u5165\u308c\u3066\u3001\u3088\u308a\u7a4f\u3084\u304b\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u5fc3\u306e\u52b9\u679c\u3092\u5b9f\u611f\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u4ee5\u4e0b\u304b\u30891\u3064\u304a\u9078\u3073\u304f\u3060\u3055\u3044\u3002 \u6700\u9ad8\u306e\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u30a2\u30d7\u30ea<\/strong> \u8a00\u53ca\u3055\u308c\u3066\u3044\u308b\u5185\u5bb9\u3092\u7406\u89e3\u3057\u3001\u3088\u308a\u30d0\u30e9\u30f3\u30b9\u306e\u3068\u308c\u305f\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3078\u306e\u7b2c\u4e00\u6b69\u3092\u8e0f\u307f\u51fa\u3057\u307e\u3057\u3087\u3046\u3002<\/p>","protected":false},"excerpt":{"rendered":"

\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u306b\u6700\u9069\u306a\u30ac\u30a4\u30c9\u4ed8\u304d\u7791\u60f3\u30a2\u30d7\u30ea<\/p>","protected":false},"author":1,"featured_media":47795,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,7],"tags":[],"class_list":["post-47794","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aplicativos","category-saude"],"_links":{"self":[{"href":"https:\/\/topinfoz.com\/ja\/wp-json\/wp\/v2\/posts\/47794","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topinfoz.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/topinfoz.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/topinfoz.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topinfoz.com\/ja\/wp-json\/wp\/v2\/comments?post=47794"}],"version-history":[{"count":1,"href":"https:\/\/topinfoz.com\/ja\/wp-json\/wp\/v2\/posts\/47794\/revisions"}],"predecessor-version":[{"id":47796,"href":"https:\/\/topinfoz.com\/ja\/wp-json\/wp\/v2\/posts\/47794\/revisions\/47796"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/topinfoz.com\/ja\/wp-json\/wp\/v2\/media\/47795"}],"wp:attachment":[{"href":"https:\/\/topinfoz.com\/ja\/wp-json\/wp\/v2\/media?parent=47794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/topinfoz.com\/ja\/wp-json\/wp\/v2\/categories?post=47794"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/topinfoz.com\/ja\/wp-json\/wp\/v2\/tags?post=47794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}